We live in a fast-paced society that lends itself to unnecessary stress. It is easy for our minds to get cluttered with everything we have to do, the places we have to go, and the people we have to see. We can often find ourselves stressing over that one more thing to do or find ourselves in a state of depression or lack of conviction due to the many overwhelming tasks that fill up our daily lives. Even when we are concentrating on a task or staring at a computer screen, our minds are running through thoughts of things...