While just about everyone can agree that spa treatments feel great, not everyone is convinced that they provide any real health benefits. If you are on the fence—or are looking for a justification to schedule your next spa day—here are three real health benefits that you can get from visiting a spa. Improved Sleep Many spa treatments, such as massage therapy, saunas, and hot tub soaks, have been shown to have a positive impact on the quality of your sleep. These treatments are designed to help you relax, which helps you fall asleep more easily and get deeper sleep...