When you consider the many dental advancements in just the past 50 to 100 years, it might make you wonder what people did back in ancient times to deal with oral health issues. It might surprise you that many historians agree that cavities were not an issue – and that is before toothbrushes and toothpaste and dentists! Today, cavities come on relatively quickly if you don’t brush and floss. So, what has changed?
In one word – diet. Besides not having toothbrushes and toothpaste, they also didn’t have fast food, processed foods, sweets, baked goods or soda. What they did have was nutrient-rich food with plenty of fibrous items that acted much like a toothbrush for scrubbing teeth clean.
It isn’t just diet that has changed. Not only do we eat things that aren’t especially good for us, but we don’t get as much exercise as we aren’t out having to hunt and gather like ancient civilizations needed to do daily. Digestion issues and acid reflux are unfortunate consequences and cavities from contact with those stomach acids can result. Smoking is another consideration which can have harmful effects on your teeth.
We can’t jump into a time machine and go back to the days with no cavities, but you can take steps to protect your teeth. In addition to brushing and flossing, switch to a healthy, balanced diet and don’t smoke. You should also visit your dentist regularly as cavities left untreated can become a serious problem. Your family dentist can help you avoid cavities and promptly take care of any you may develop.
